Watch this video and also take heed from this:

Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows.

Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if one makes the right choice in food. Not only will your heart stay healthy by eating the right food, the risk for atherosclerosis or the hardening and narrowing of the arteries is reduced appreciably which usually leads to strokes and heart attacks.

A diet which is healthy for the heart is usually rich in lean protein, fruits, vegetables, grains and low in unhealthy fats, cholesterol and sodium.

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